1 minute rest between rotations
Couplets
5 Push press (95/65) - 5 Sit ups5 Wall ball - 5 Box jumps
5 Squat Cleans (95/65) - 5 Double unders
5 KB Snatches - 5 Burpees
* Score is total number of rounds from all 4 couplets. Post total to comments.
Intro Class
8 comments:
Break out the popcorn, Carmel apples and cotton-candy! The fair is in town.
Great Job AM Crew!
Molly brought her quick and high elbows for the Sq.Cleans!
Jodie powered through the Push Press! and Rich burpeed like no other! Way to set the bar this morning
That's what I like to hear...a little fun at the fair bright and early :) Good job guys!
Dave did murph in 42:36. i think i'm going to do today's wod way later tonightt
Dude absolutely awesome WOD with a large group. Man my throat is killing me and I am so happy I have a days rest of yelling at you peeps.
Sorry for the extended set-up time however I was looking out for all 11 of you and your excellent performances.
No picture tonight I forgot the camera! Tomorrow I will post the scores. See ya'll Saturday.
Another good week of workouts.
FGB4 update. Total APEX fundraising $5295. That is 42 out of 425 participating affiliates. There were some additional online donations over the weekend. And they applied all the checks today.
great job everyone! thanks molly for the update.
16. RX'd. yesssssss
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