Well needed rest day for everyone enjoy it!!!!!!!! Another great week of training
Trainers WOD after school today:15min AMRAP of:3 power cleans 225/1555 pull ups10 ring push ups15 air squatsJosh 9rds 3/5/6/-Mike 9 rdsKeith 9 rdsTanya 9 rdsThe cleans took alot of concentration to lift such a heavy load!! See ya'll in the morning. Hope the rain finally stops.
intense day of workouts at the Cappi home gym today.Made up a couplet with some weaknesses of mine.10-1 squat cleans 95#20-2 push upsTime- 12:28Dave did the main page WOD Barbara and killed it! Actually beat my Barbara time by almost 3 mins!5 rounds of:20 pull ups30 push ups40 sit ups50 air squats*3 min rest between rounds.Time: 37:13He got sub 5 on the last 2 rounds, i better start training harder!
The Hecht Box was rocking Fran today, big mistake after the last few days of intense shoulders...21/15/995lb ThrustersPull Ups (GB)12:40
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Well needed rest day for everyone enjoy it!!!!!!!! Another great week of training
Trainers WOD after school today:
15min AMRAP of:
3 power cleans 225/155
5 pull ups
10 ring push ups
15 air squats
Josh 9rds 3/5/6/-
Mike 9 rds
Keith 9 rds
Tanya 9 rds
The cleans took alot of concentration to lift such a heavy load!! See ya'll in the morning. Hope the rain finally stops.
intense day of workouts at the Cappi home gym today.
Made up a couplet with some weaknesses of mine.
10-1 squat cleans 95#
20-2 push ups
Time- 12:28
Dave did the main page WOD Barbara and killed it! Actually beat my Barbara time by almost 3 mins!
5 rounds of:
20 pull ups
30 push ups
40 sit ups
50 air squats
*3 min rest between rounds.
Time: 37:13
He got sub 5 on the last 2 rounds, i better start training harder!
The Hecht Box was rocking Fran today, big mistake after the last few days of intense shoulders...
21/15/9
95lb Thrusters
Pull Ups (GB)
12:40
Post a Comment