Did a 3-4 mile walk after lunch. Went to the gym tonight.
10 days of summer (part du): 1 KTE 2 air squats 3 cleans (30 kilos) 4 front squats 5 thrusters 6 deadlifts (40kilos-heaviest they had) 7 situps 8 burpees 9 pushups 10 tuck jumps
Total panic when I got to the gym and saw row after row of machines. This was the best I could do once I found the weights. Got lots "annoyed looks" but didn't get kicked out. Tomorrow's another day.
Great score Cappi. Just did it myself not even close to my PR of 447. Push ups and sit ups crushed me! I need some work on those freakin body weight exercises.
405 tonight. I broke 400 thats the most important thing. Good job night classes!! Pleasure to watch.
7 comments:
Great work this morning ladies! TSE hits every part of the body!
Miller's I hope Wyatt is feeling better!
I have done such a good job avoiding this one so far!!
Did a 3-4 mile walk after lunch. Went to the gym tonight.
10 days of summer (part du):
1 KTE
2 air squats
3 cleans (30 kilos)
4 front squats
5 thrusters
6 deadlifts (40kilos-heaviest they had)
7 situps
8 burpees
9 pushups
10 tuck jumps
Total panic when I got to the gym and saw row after row of machines. This was the best I could do once I found the weights. Got lots "annoyed looks" but didn't get kicked out. Tomorrow's another day.
i'm bummed i missed this. fell asleep. but either way, i'm sure this was a good one for the 6 oclock class
TabataSomethingElse at the cappi home gym. This is my first time doing this and my brother's 2nd. What a fun one!
Mike-400
Pull ups-86
Push ups-82
Sit ups-108
Squats-124
Dave-383(PR'd by 23 reps and did jumping pull ups before!)
Pull ups-47
Push ups-71
Sit ups-128
Squat-137
Great score Cappi. Just did it myself not even close to my PR of 447. Push ups and sit ups crushed me! I need some work on those freakin body weight exercises.
405 tonight. I broke 400 thats the most important thing. Good job night classes!! Pleasure to watch.
LOVE the sign on the sidewalk!!
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