Please check the Calendar. Introductory class now on Tuesday and Thursday at 5pm. Monday and Wednesday group classes now at 5pm and 6pm. Junior CrossFit classes now available on Monday's at 4pm and Saturdays at 10am.
im still pissed i havent seen the new box! school gets in the way of the evening class tues-thursdays but yesterday i was sporting my apex T in PSU gym tuesday! worked on split jerks with 135 last night. oh yea, then i hit the incline bench. my pecs are lookin good...hope everyone is doin well!
3 comments:
im still pissed i havent seen the new box! school gets in the way of the evening class tues-thursdays but yesterday i was sporting my apex T in PSU gym tuesday! worked on split jerks with 135 last night. oh yea, then i hit the incline bench. my pecs are lookin good...hope everyone is doin well!
just realized i suck at counting for people so never ask me to do so during a wod
7 rounds of:
400m run
25 burpees w/ 1 foot target
David- 24:09.
really wanted the top time on it but gotta hand it to colby on this one.
6rds
400m run
25 burpees
Time-19:31
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