I did an abbreviation of this WOD; I guess I didn't understand the change until I saw the WOD post. However, the short runs help to loosen up the legs.
Zack, Great Job Last night! You killed it.
400 M Farmer Carry - 20# DB 10 Ring Rows 25 Situps 200 M Farmer Carry - 20#db 10 RR 25 SU's 100 M F.C 10 RR 25 SU's 7:11
Made up the Mid-Atlantic qualifier WOD. would have went heavier but had a bad knot in my back from the thrusters still. will try this one again soon with 225.
Really good WOD but I was feeling pretty good so I tweeked it a little. Did 1500m Row, then 4 rounds of 400m, 25 Knees to elbows, 50 lunges w/25lbs, and 10 pull ups, Ended with another 1500M Row. Smoked Checked!!!
7 comments:
Wow my legs and whole body are smoked!!! Legs are real real sore!!!!
I did an abbreviation of this WOD; I guess I didn't understand the change until I saw the WOD post.
However, the short runs help to loosen up the legs.
Zack, Great Job Last night! You killed it.
400 M Farmer Carry - 20# DB
10 Ring Rows
25 Situps
200 M Farmer Carry - 20#db
10 RR
25 SU's
100 M F.C
10 RR
25 SU's
7:11
Made up the Mid-Atlantic qualifier WOD. would have went heavier but had a bad knot in my back from the thrusters still. will try this one again soon with 225.
3 rds:
10 deadlift 185#
50 double unders
Time-4:50
Really good WOD but I was feeling pretty good so I tweeked it a little. Did 1500m Row, then 4 rounds of 400m, 25 Knees to elbows, 50 lunges w/25lbs, and 10 pull ups, Ended with another 1500M Row. Smoked Checked!!!
my rest day:
partner WOD
10-1 down and back runs
10-100 sjr
gym class ruuuuuuuules
Rest day, haha...
Did 5000m row 22:18
GHD 3x10
Ab TABATA to finish...
Tomorrow I will rest to recover a little for FGB on Saturday...
Hey Chad..where you from?
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