Skipped the workouts last week :( Back on the wagon now and the goal is to come back without weight gain after 3 weeks of European eating out and insane work/play hours.
I saw a concept rower at the new hotel, woo hoo!
WOD was a 4000m row Time splits: A 2000=9:30 @ 3000=14:20 @ 4000=18:58
Wasn't overly agressive and will try to beat these splits at the end of the week.
3 comments:
sweet face me
did the Bear Complex before work due to the fact that the Y wasnt open.
5 attempts for max wt
7 rds w/o letting go of bar:
power clean
front squat
push press
back squat
push press
65/85/95/105/115F
Skipped the workouts last week :( Back on the wagon now and the goal is to come back without weight gain after 3 weeks of European eating out and insane work/play hours.
I saw a concept rower at the new hotel, woo hoo!
WOD was a 4000m row
Time splits:
A 2000=9:30
@ 3000=14:20
@ 4000=18:58
Wasn't overly agressive and will try to beat these splits at the end of the week.
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