Wow! What a way to bring runs back into the programming!Going for sub 50 min. on this one!
lol at Dave. I haven't run a mile since high school.
2 a day todayYMCA stuff:3x5 back squat 150#3x5 bench press 125#1x12 bench press 95#2x8 pull ups2x20 GHD situp30 mins later:Daily WOD as rx'd- 27:00i hope those training day supplements work!
Cappi, out of curiousity, what supplements are you taking?Also, I saw your thruster weight at one WOD was 115...thats pretty sick man. Nice job.
DId the iron man WOD from the main page last week. Keith and I did this one together. reps of 2,3,4 pwr cln & jerk 225#, squat clean 225# and muscle ups8:43then reps of 10,8,6,4,2 of c2b pull ups and 36" box jumps5:43
thanks for helping me out on this one guys, i didn't think i would finish.this is the hardest wod to do sick, holy crap.
it's called training day.my bro won it on saturday it was one of the raffle prizes.trainingday.com
1 mile run (11:20) [11:20] 50 push ups (4:55) [16:15]800m run (6:17) [22:32]50 sit ups (4:11) [26:43]400m run (3:22) [30:05]50 kbs (53#) (5:06) [35:11]200m run (2:19) [37:30]50 thrusters 45lb bar (7:01) [44:31] 44:31 200 m was more of a drunken stagger, as you can see by the time.Not so funny now, hey Mike!!!BDD out!
Did this WOD at home with Shawn and Daniellle...Shawn: 23:27 RX'dDanielle: 25:09 15lb KB/35 ThrusterSteven: 39:19 RX'd
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9 comments:
Wow! What a way to bring runs back into the programming!
Going for sub 50 min. on this one!
lol at Dave. I haven't run a mile since high school.
2 a day today
YMCA stuff:
3x5 back squat 150#
3x5 bench press 125#
1x12 bench press 95#
2x8 pull ups
2x20 GHD situp
30 mins later:
Daily WOD as rx'd- 27:00
i hope those training day supplements work!
Cappi, out of curiousity, what supplements are you taking?
Also, I saw your thruster weight at one WOD was 115...thats pretty sick man. Nice job.
DId the iron man WOD from the main page last week. Keith and I did this one together.
reps of 2,3,4 pwr cln & jerk 225#, squat clean 225# and muscle ups
8:43
then
reps of 10,8,6,4,2 of c2b pull ups and 36" box jumps
5:43
thanks for helping me out on this one guys, i didn't think i would finish.
this is the hardest wod to do sick, holy crap.
it's called training day.
my bro won it on saturday it was one of the raffle prizes.
trainingday.com
1 mile run (11:20) [11:20]
50 push ups (4:55) [16:15]
800m run (6:17) [22:32]
50 sit ups (4:11) [26:43]
400m run (3:22) [30:05]
50 kbs (53#) (5:06) [35:11]
200m run (2:19) [37:30]
50 thrusters 45lb bar (7:01) [44:31]
44:31
200 m was more of a drunken stagger, as you can see by the time.
Not so funny now, hey Mike!!!
BDD out!
Did this WOD at home with Shawn and Daniellle...
Shawn: 23:27 RX'd
Danielle: 25:09 15lb KB/35 Thruster
Steven: 39:19 RX'd
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