yea this one kinda sorta looks fun...wish i could take it on. rowing that far then workout looks brutal though. oh well...im off to the PSU gym to hit some incline bench before class :p
well tried to PR tonight wit power cleans and power snatches to no avail...i kno its in me though. worked on some dead hang pullups and kippin ones too. thats all. u guys need friday classes at like 4 ahhh.
8 comments:
I'm bummed that I am missing this one. Seriously! (I know that is kind of sick)
Got some pull up bars installed in the garage!!! got one for rings and one for pull ups its so nice.
me and the bro will be there tomorrow for the painfest at 4
Jodie did a great job this AM. She does miss her training buddy.
See you soon Molly!
yea this one kinda sorta looks fun...wish i could take it on. rowing that far then workout looks brutal though. oh well...im off to the PSU gym to hit some incline bench before class :p
Just noticed that Tanya is on the main site again!
Dude I am so jealous Paul...do some extra reps for me. It may help my pecs!!!
23:12PR That sucked!
Tanya I chalk this one up to you. !!:)Love ya
well tried to PR tonight wit power cleans and power snatches to no avail...i kno its in me though. worked on some dead hang pullups and kippin ones too. thats all. u guys need friday classes at like 4 ahhh.
3 rds of:
15 power snatch 75#
15 pull ups
15 sit ups
Time: 12:01
my snatch form is horrible, something i need big work on. really mad i had to use my metal weights for this one, i love dropping weights.
well needed rest day tomorrow, yesterday was so brutal!
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