Attempted this at home, except with 110 lb (250 are you crazy?!?) I didn't feel comfortable doing anything heavier w/o Josh and Tonya keeping my butt in proper position ;PTook me forever: 27:45M/32/164
Should have been quicker on the runs.......Mike- 19:55(185#)Dave- 18:01(95#)
Good job Mike. Cappi impressive time with 185lbs. My back is starting to feel sore!! Tanya and I did 7rds of 3 DL (375/255), 5 chest to bar pull ups, 7 27.5in box jumps. Josh beats the CHAMP!!!!!!
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3 comments:
Attempted this at home, except with 110 lb (250 are you crazy?!?) I didn't feel comfortable doing anything heavier w/o Josh and Tonya keeping my butt in proper position ;P
Took me forever: 27:45
M/32/164
Should have been quicker on the runs.......
Mike- 19:55(185#)
Dave- 18:01(95#)
Good job Mike. Cappi impressive time with 185lbs.
My back is starting to feel sore!! Tanya and I did 7rds of 3 DL (375/255), 5 chest to bar pull ups, 7 27.5in box jumps.
Josh beats the CHAMP!!!!!!
Post a Comment