Motivation Station! The AM Crew was dragging when they walked in the door, but once they looked at the board....they turned those frowns upside down and their smiles warmed up the room!! Great Job packing on the wieght(Molly-30# jump), this WOD was both mental and physical
4 comments:
Motivation Station! The AM Crew was dragging when they walked in the door, but once they looked at the board....they turned those frowns upside down and their smiles warmed up the room!!
Great Job packing on the wieght(Molly-30# jump), this WOD was both mental and physical
im trying as hard as i can to not underestimate this one..
tried deadlifting 225# 5 times today and still made my back feel funny. did some SS stuff but i'm not happy that i wont be able to do this tonight :[
Heading to Altoona tonight, did this WOD before I left...
5 Deadlifts (285lbs)
12 KTE
7:02
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