Sunday, October 11, 2009

9-12-09 "Barbara"


5 rounds of:

20 pull ups
30 push ups
40 sit ups
50 air squats

Time each round independently. Wait 2 minutes between each round.

Add total time from all 5 rounds and that is your score. Post score to comments.


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4 comments:

Cappi said...

woke up extremely sore from the metal show i went to last night but decided to do a WOD with the bro at home anywayss.

Mike-11:23
3 rounds of:
5 muscle ups
10 push press 95#
15 squat clean 95#

Dave-13:43
3 rounds of:
5 ring dips
10 squat clean 45#
15 parallette push up

got work tomorrow so i believe i will see you guys tuesday!

October 11, 2009 at 8:35 PM
shecht said...

Josh, nice car, weren't you guys cold though??? Saw you and Tanya around dinner time cruising with the roof down...

October 11, 2009 at 8:59 PM
Josh Wagner said...

Thanks dude. Just got the car today. It is freakin awesome. I will stop by tomorrow night at the gym with my new baby!!

October 11, 2009 at 9:46 PM
shecht said...

Danielle and Steve did Barbara, that WOD really, really, sucks...

Nik and Shawn did Elizabeth...

October 13, 2009 at 5:28 PM

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