CrossFit Apex WOD: 10-26-09 "Jackie"

Sunday, October 25, 2009

For time:
1,000 meter row *
50 thrusters (45lb)
30 pull ups

*substitute 100 SDLHP 45lbs for 1,000 m row

shecht said...: Tanya, is the sub only if you don't have a rower?; October 25, 2009 at 9:33 PM
Dave "BDD" said...: yeah, yeah, rub it in Steve!; October 25, 2009 at 9:53 PM
shecht said...: 13:09 w/Blue Band; October 27, 2009 at 12:51 AM