Rain or Shine, it was defiantly raining this AM! Great work AM Crew, you gals shined through the cloudy sky this morning!
did this one at the Y with the broooo. first time doing this one, enjoyed it but i think i need to go harder on the rower next time.Dave- 12:04 30#Mike- 7:44 Rx'd
Check this jr future crossfitter out!!! Very impressive!!!!!http://www.youtube.com/watch?v=mztxYc3NUikMust watch Must watch
Modified at Robo-Gym:20 min AMRAP5-OHS 75lbs10-Push Ups15-Sit Ups20-Jumps6 Rounds +5/10/15/0
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20 minute AMRAP-get as many rounds as possible of the following in 20 minutes
4 comments:
Rain or Shine, it was defiantly raining this AM! Great work AM Crew, you gals shined through the cloudy sky this morning!
did this one at the Y with the broooo. first time doing this one, enjoyed it but i think i need to go harder on the rower next time.
Dave- 12:04 30#
Mike- 7:44 Rx'd
Check this jr future crossfitter out!!! Very impressive!!!!!
http://www.youtube.com/watch?v=mztxYc3NUik
Must watch Must watch
Modified at Robo-Gym:
20 min AMRAP
5-OHS 75lbs
10-Push Ups
15-Sit Ups
20-Jumps
6 Rounds +5/10/15/0
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