100 double undersTime: 1:12thenback squat 3x5 at 155bench press 3x5 at 135(5lbPR)
1 round for time of:5 pwr snatch #17510 pwr cleans #17515 DL #26520 strict HSPU w/ 5inch incline25 strict pull ups100 double unders9:20
Freddy's Revenge (no rack)5rnds5 - 155# push jerk10 Burpees (boo, hiss)14:15majority of time was burpees (10min +)Old/Sick/Tired
Did this one at home Thursday morning as I'm leaving for AC for meetings tonight and tomorrow:Freddy's Revenge5 Rounds5-Push Press (155lbs)10-Burpees8:47
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100 double unders
Time: 1:12
then
back squat 3x5 at 155
bench press 3x5 at 135(5lbPR)
1 round for time of:
5 pwr snatch #175
10 pwr cleans #175
15 DL #265
20 strict HSPU w/ 5inch incline
25 strict pull ups
100 double unders
9:20
Freddy's Revenge (no rack)
5rnds
5 - 155# push jerk
10 Burpees (boo, hiss)
14:15
majority of time was burpees (10min +)
Old/Sick/Tired
Did this one at home Thursday morning as I'm leaving for AC for meetings tonight and tomorrow:
Freddy's Revenge
5 Rounds
5-Push Press (155lbs)
10-Burpees
8:47
Post a Comment