CrossFit Apex WOD: 10-29-09 "Dirty Thirty"

Wednesday, October 28, 2009

For time:
30 Front squats (155/100)
30 Box jumps 20"
30 KBS 53/35
30 Burpees
30 Sit ups
30 Pull ups
30 Wall ball 20@10'/15@8'

shecht said...: Gonna do this one on Friday when I get home from AC.; October 29, 2009 at 10:15 AM
Bussom36 said...: Steve.......Show me the money!; October 29, 2009 at 11:12 AM
Anonymous said...: I'm so doing this. Looks excellent.

By the way, very interesting article on modern fitness standards plus a nice shout out to CF.

http://www.marksdailyapple.com/physical-fitness-standards/#more-8895

See you tonight.; October 29, 2009 at 3:43 PM
Zach Miller said...: Lets Go Phils Tonight!!!!!!!!!; October 29, 2009 at 7:54 PM
Josh Wagner said...: awesome article Teresa! good job tonight everyone. watchin the phils. See ya'll sat dressed up for the WOD!; October 29, 2009 at 8:23 PM
shecht said...: Did this one at home today (Friday):

30 Front squats 135lbs
30 Box jumps 20"
30 KBS 53/35
30 Burpees
30 Sit ups
30 Pull ups (blue band)
30 Wall ball 20

22:09; October 30, 2009 at 5:57 PM