That's right...same set up as the good old Fight Gone Bad 1 minute at each exercise get as many reps as possible. Rest 1 minute between each round. 3 rds total.
Double Unders Row (calories) Burpees Garage sprint ~40 feet Mountain Climbers (count both feet as 1 not 2)
4 comments:
The video is all cut, chopped and ready.
http://www.youtube.com/watch?v=ZyomAMhnn4w&feature=channel_page
Hopefully the link works, but ill do the Vimeo thing too.
By the way, i think we're done cardio for the rest of the week..
Jodie awesome sign you made!!!!I'll have you come paint my house LOL!!!!
Great job Stefan! Awesome video Man!!!!
Its only tuesday wow great wods!!!!
Sevan and Carey stopped in for a visit tonight. Great job on tonight's Cardio Gone Bad.
Sevan and Carey are in all week. Hopefully you can get to meet Crossfit HQ's camera crew!!
Great video Stefan. You did a great job. Thanks so much for your hardwork it definitely shows.
If you can burn this onto a CD for us we would really appreciate it. Thanks so much. See you soon!
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