Saturday, October 10, 2009

10-10-09


20 min AMRAP of:

100m run
jumping back squats #45


each rd add 1 jumping squat




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1 comment:

Josh Wagner said...

very nice job this morning everyone. Well deserved Sunday rest day tomorrow. Another good week to record in your journals.

300 spartan on roids
20:35

October 10, 2009 at 1:54 PM

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