Sunday, November 1, 2009

11-2-09

5 rounds
Max reps of:

Front squats (95/65)
Pull ups

*maximum 2 minute rest between moves


2 comments:

Dave "BDD" said...

interesting after Fran.

Cappi said...

gettin my pull up bar fixed up today so i'll be sav ing this wod for later in the week.

Randy
75 pwr snatches 75#
Time- 9:30