Immediately following the deadlift each person will have 4 minutes to complete as many air squats as possible.
Total score is your total number of air squats + your heaviest successful deadlift!
Wednesday, November 18, 2009
11-19-09
You have 4 minutes to work towards your heaviest successful deadlift. Crossfitters are responsible for setting and changing their own bars within this 4 minute time span. (Floor to standing, knees and hips at full extension, shoulders behind the bar = successful lift)
Immediately following the deadlift each person will have 4 minutes to complete as many air squats as possible.
Total score is your total number of air squats + your heaviest successful deadlift!
Immediately following the deadlift each person will have 4 minutes to complete as many air squats as possible.
Total score is your total number of air squats + your heaviest successful deadlift!
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2 comments:
11/20/09
made up 11/18 Apex WOD
50 DU - sub'd 150 SU
30 C&J 165#
150 SU
15:02
1 round
max push ups
50
10 more then a couple months ago..
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