CF Football Wod5 rds10 strict pull ups10 ring dips10 true push ups*rest 3 min between rds, straight set eachSS{1:05/1:50/2:38}/3:10/4:35straight set first 3 rds. couldnt SS ring dips on 2nd, only SS pushups on 5th rd.11/21 WOD Dave-8rds+5/0/0 (55#)
Post a Comment
1 comment:
CF Football Wod
5 rds
10 strict pull ups
10 ring dips
10 true push ups
*rest 3 min between rds, straight set each
SS{1:05/1:50/2:38}/3:10/4:35
straight set first 3 rds. couldnt SS ring dips on 2nd, only SS pushups on 5th rd.
11/21 WOD Dave-8rds+5/0/0 (55#)
Post a Comment