Sunday, November 8, 2009

11-9-09


Reps of 21,18,15,12,9,6,3 for time of:

HSPU
L pull ups or strict pull ups







2 comments:

Zach Miller said...

This workout was no joke, arms are smoked wow!!!!!!!

Tanya said...

This workout WAS no joke Zach! I am proud of you all for fighting through. It was not about the speed tonight...but there sure was alot of mental toughness! Great work and rest up those arms :)