300 meter run 45 secs 1 bench press at 135 35 situps in 1min hands lock behind head elbows touch knees ( weird way) butt can't come off ground 1.5 mile run 11 minutes flat
this was piece of cake thanks to the apex trainers.
Yo yea I represented crossfit apex tee shirt and was telling everyone about it, even gave out our website address.
300 meter run 45 secs 1 bench press at 135 35 situps in 1min hands lock behind head elbows touch knees ( weird way) butt can't come off ground 1.5 mile run 11 minutes flat
this was piece of cake thanks to the apex trainers.
Yo yea I represented crossfit apex tee shirt and was telling everyone about it, even gave out our website address.
Awesome video. Insane strict 1 arm pull up. He makes it look so easy. Great job on the police tests Zach. Way to represent the CrossFit community. See ya tomorrow!
7 comments:
My legs are fried from yesterday and today.....I forgot about good ole Wags- almost a 4 min. PR
Took police academy test to day:
300 meter run 45 secs
1 bench press at 135
35 situps in 1min hands lock behind head elbows touch knees ( weird way) butt can't come off ground
1.5 mile run 11 minutes flat
this was piece of cake thanks to the apex trainers.
Yo yea I represented crossfit apex tee shirt and was telling everyone about it, even gave out our website address.
See yea tom night
Took police academy test to day:
300 meter run 45 secs
1 bench press at 135
35 situps in 1min hands lock behind head elbows touch knees ( weird way) butt can't come off ground
1.5 mile run 11 minutes flat
this was piece of cake thanks to the apex trainers.
Yo yea I represented crossfit apex tee shirt and was telling everyone about it, even gave out our website address.
See yea tom night
http://www.youtube.com/watch?v=-xc7IrWy9tI
Yo josh look at these one armed pull ups. wow
Crazy video zach. makes me want to get a band to start working on assisted one arms
Awesome video. Insane strict 1 arm pull up. He makes it look so easy. Great job on the police tests Zach. Way to represent the CrossFit community. See ya tomorrow!
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