Complete all 3 couplets consecutively for time:3 rounds of:
300m row
10 GI Janes (c2b)
3 rounds of:
3 heavy clean and jerks
15 OH walking lunges (45/25)
3 rounds of:
30 push ups
30 sit-ups
*please post your C&J weight to the comments if you participated in today's WOD!! GREAT JOB!
8 comments:
90#
despite my complaints, glad Josh changed up my order
100# C&J. Mike Eustice
Those push-ups were tougher to do than I thought they'd be. Good stuff.
Nice, on my wife's account apparently,..
85# C&J
Have a great weekend everyone!
Steven Hecht 175lbs CJ, 45lbs on OH Lunges.
95# C&J
25# OH Lunges
80# for the C&J
C&J 205, 45 on OH Lunges
Post a Comment