12-16-09

Deadlift 5 rep Max

5x5x5x5x5

* must be 5 consecutive deadlifts, hands may not leave the bar between reps until all 5 reps have been completed

Jarret 5 rep max DL from CrossFit Apex on Vimeo.

Zach 5 rep max DL from CrossFit Apex on Vimeo.

Tucker 5 rep max DL from CrossFit Apex on Vimeo.

Frank 5 max DL from CrossFit Apex on Vimeo.

Cory 5 rep max DL from CrossFit Apex on Vimeo.

Kristin 5 rep max DL from CrossFit Apex on Vimeo.

Mike E. 5 rep max DL from CrossFit Apex on Vimeo.

Chuck 5 rep max DL from href="http://vimeo.com/user2225188">CrossFit Apex on Vimeo.