CrossFit Apex WOD: 12-15-09 "Rookie vs Vet"

Monday, December 14, 2009

12-15-09 "Rookie vs Vet"

5 rds for time:

7 pull-ups
7 thrusters (95/65)
7 ring dips
7 burpees

3 comments:

JustinMakaila said...: i'm probably gonna die on this one. and yes, this means i'm making a comeback.; December 14, 2009 at 11:31 PM
Jarrett said...: pull ups? uggggh; December 15, 2009 at 9:14 AM
Cappi said...: Dave 12:50 45#; December 15, 2009 at 8:15 PM

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