Monday, December 14, 2009

12-15-09 "Rookie vs Vet"



5 rds for time:

7 pull-ups
7 thrusters (95/65)
7 ring dips
7 burpees






3 comments:

JustinMakaila said...

i'm probably gonna die on this one. and yes, this means i'm making a comeback.

Jarrett said...

pull ups? uggggh

Cappi said...

Dave 12:50 45#