Cardio...my favorite!
Tan and I did at our garage: My #'sDU 87, 73, 67Row(m) 206, 240, 219Burpees 17, 15, 15Run 14, 12, 12mtn climbers 35, 33, 33
did my first wod in about a week, really easing myself back into the stuff trying to keep my back in a steadily bettering condition.also got to try out my new kettlebell and weightlifting shoes tonight :D2 rounds:15 front squat 95#10 KB swings 53#15 push jerk 95#10 ring dipMike 8:38 rx'dDave 8:35 50#,35#,2x push uphope to be in the gym soon snowboarding and work have been beating my body up!
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3 comments:
Cardio...my favorite!
Tan and I did at our garage:
My #'s
DU 87, 73, 67
Row(m) 206, 240, 219
Burpees 17, 15, 15
Run 14, 12, 12
mtn climbers 35, 33, 33
did my first wod in about a week, really easing myself back into the stuff trying to keep my back in a steadily bettering condition.
also got to try out my new kettlebell and weightlifting shoes tonight :D
2 rounds:
15 front squat 95#
10 KB swings 53#
15 push jerk 95#
10 ring dip
Mike 8:38 rx'd
Dave 8:35 50#,35#,2x push up
hope to be in the gym soon snowboarding and work have been beating my body up!
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