12-31-09 "Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format.
The stations are:

• Wall-ball: 20 lb, 10 ft target M, 15 lb, 8ft target W, 10/12 lb, 8ft target Scaled (Reps)
• Sumo deadlift high-pull: 75 pounds M, 55 pounds W, 35 pounds Scaled (Reps)
• Box Jump: 20″ box M/F 16" Scaled(Reps)
• Push-press:75 pounds M, 55 pounds W, 35 pounds Scaled (Reps)
• Row: calories (Calories)

• The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.