Tuesday, December 29, 2009

12-30-09


15min AMRAP of:

6 turkish get ups 3 ea side (choose your own weight)
12 HSPU
24 Double unders





1 comment:

Pa KnitWit said...

alright, been zoning for 3 days, feel great! taking a break from running and thought i'd try a WOD. 8reps + 6Turkish, 6 HSPU (all modified, and im too embarrassed to post the weight i used :-) )