In memory of those who were killed at Fort Hood.
20 Deadlifts (275/185)
Run 400m
20 KB swings (53/35)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95/65)
Run 400m
*If it Snows we RUN, if it rains we do Double unders!
Crossfit.com Fort Hood Article
5 comments:
just got off my 3 week back vacation into a wod i made up at the garage.
3 rds:
400m run
40 squats
30 false-grip C2R ring rows
20 push ups
10 ring dips
Mike- 19:05 rx
Dave- 19:57 (20 jrd, ring rows)
see you guys at the gym for a wod soon!
I would have loved this WOD. missed you all today. xo, j
Tough wod yesterday, Back is real sore today. Glad today is rest day see you all monday!!!!!
I am feeling you too Zach my back is smoked. Legs are also a little sore.
See ya'll tomorrow. We get to use our Brand new sound system with Sirus Radio Gift From: The Bergman's. THANK YOU SO MUCH.
GO EAGLES!!
Nice channel 20 octane it rocks!!!!
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