Saturday, January 30, 2010

01-30-10

15 min. AMRAP of:

1 Deadlift (185/135)
1 Wall Ball (20/15)
1 Box Jump 24"

Each Round add 1 rep to each movement.
(ex. 1 dead, 1 wb, 1 box j, 2 dead, 2 wb, 2 box j, 3 dead, 3 wb...)

Record completed rounds and reps.




























Posted by at

2 comments:

Keith said...

Buttercup here! My lower back is spicy today - barely got out of bed...My shoes will not be tied until tomorrow :)

3, 2, 1 - I'm moving slow.

January 31, 2010 at 7:03 AM
Zach Miller said...

Keith I here you on that one!!!! My back is smoked like a chicken on Superbowl Sunday!!!!!! 3,2,1, very very sore see you all tomorrow night!!!!!

January 31, 2010 at 8:40 AM

Post a Comment

Subscribe to: Post Comments (Atom)