Wednesday, January 27, 2010

1-28-10 "Town Fair"


7 minute AMRAP of each couplet:

7 thrusters 75/55 - 7 SDLHP 75/55
7 KBS 35/26 - 7 KTE
7 box jumps 20" - 7 burpees

* 1 minute rest between transitions

10 comments:

Michael said...

Tanya, I need you to explain to my wife why I can't eat the Birthday cake she baked for me. If you could have this issue resolved before I get back from work that would be great.

Tanya said...

Happy Birthday MIKE!!!

Tough one on the old challenge...I say this would be one of those okay cheats! Do it up for your bday!

...or just thought of this little gem...get yourself a big napkin...take a big ol bite of the cake...chew it up and then when she's not looking spit it in the napkin :)

Hey just an idea, it worked for me with lima beans when I was 7 years old :)

sorry Elaine, but it's true :)

Shanna said...

I had the same dilemma at a wedding and I decided that some things override a strict regimen. I had a small piece with little icing and took small bites to make it last longer and enjoy it.


Your Birthday + Your sweet wife baking you a cake = You can have your cake and eat it too =)

HAPPY BIRTHDAY!!

Bussom36 said...

Happy Birthday Mike!
Have a piece for me!
Birthday Burpees on the horizon!

Elaine said...

Tanya, Tanya, Tanya,
The truth comes out after all these years. I need to find an appropriate punishment for you. Perhaps 50 muscle ups and 50 HSPU and by the way---you're GROUNDED!!
Love ya:)

Josh Wagner said...

Haha! Elaine its nice to see you are still out there. Everyone this is our 50 and over In-great shape Mother in-law who is an avid at home crossfitter. :)

Thanks for stopping in for a comment Elaine. We love you too!

Keith said...

Mike - Happy Birthday! Another year older and another year wiser...

Josh - You are so nice to your mother-in-law!

Tanya - not sure about spitting into a napkin. I'm OK with the grounding - that's tough love right there ;) No enablers in this crowd.

Anonymous said...

Smoked this WOD tonight...

5 rounds 3/0
10 rounds 7/0
5 rounds 7/2

"Headphone Guy"

Anonymous said...

RX'd...

Fisher said...

Another good one.
6.5 rounds
7.5 rounds
7.5 rounds
All Rx'd
Have a good weekend.