Monday, January 18, 2010

1-18-10


For Time:

Sets 15&1, 14&2, 13&3, 12&4, 11&5
of Sumo Deadlift High Pulls & Push Press (115/70)

Complete 21 Pull Ups

Sets 10&6, 9&7, 8&8, 7&9, 6&10
of SDHP and PP

15 Pull Ups

5&11, 4&12, 3&13, 2&14, 1/15
of SDHP and PP

9 Pull Ups

12 comments:

Unknown said...

MORE pull ups? My hands are STILL bleeding!

Josh Wagner said...

suck it up this is crossfit :)

Jarrett said...

i tweaked my back on those tire flips last week but i think i can handle this one

Zach Miller said...

Lets get this week off with a bang!!!

Keith said...

Steven Hecht (aka "Headphone Guy") was interveiwed back on Tuesday, October 6, 2009. The video interview is on the Main Site (www.crossfit.com) listed as: "Headphone Guy" with CrossFit Apex

Very cool stuff!

Anonymous said...

I'm a star, I am available for special appearanes and autograph signings... :) lol...

Unknown said...

There's another Vid of Tanya from the games on Sunday's post under Steven's.

JustinMakaila said...

did fran today at the boys and girls club with no moral support

#75 Thrusters

12:17

Carlos tried it before me... got to the pullups and quit. haha

Fisher said...

You guys are some tough son of a guns. APEX programming is unbelievably good. Good video Shecht, congrats on the weight loss.

Josh Wagner said...

Steven great video!! I gave you some love and put the video on our right side bar. Thanks for the kind words.

Can't wait to see you back in the gym.

Tanya said...

Yeah Steven! Way to go Hollywood :) You need some sunglasses to match those headphones.

Thanks Fisher, have you been following our wods? Please post your times and let us know how you feel.

Gotta share with everyone my good news on weekend away #1 and still sugar/starch free. Breakfast a the old holiday inn got difficult, but I did it and we went out to dinner...I had about 8 glasses of water, salmon and a mountain of veggies. it was great!!! We went through a whole bottle of fish oil in one week,now we're out...believe it or not I feel like i've had a cold cold since I started the oil and no sugar and since yesterday I'm not showing as many cold symptoms...hmmmmm not sure if it's a coincidence???

Anonymous said...

Thanks everyone for the props, my quarter/year is almost over and I'm looking forward to getting some WODS in at Apex instead of my garage all the time. Now that I'm famous I will probably bring my stunt double in with me to do the tough WODS and I'll just pose for pics and autographs...lol..

Thanks again everyone!

Steven
aka "Headphone Guy"