Saturday, January 2, 2010

1-2-10

For time:
1mile run
50 push ups
800m run
50 sit ups
400m run
50 KBS (53/35)
200m run
50 thrusters (45/30)


4 comments:

Unknown said...

All I have to say is...If your gonna be dumb you better be tough.

Bussom36 said...

Gerry,
How are you feeling today? Hope all is well with your dome!

Bussom36 said...

Jodie and all moms to be, check out the main site video today....CF Moms
CrossFit Mom with Andrea Nitz - video [wmv] [mov]

Unknown said...

I have four nice gashes in my scalp that match the pattern of the screws on the bay door...moral of the story -- don't be dumb.