did a body weight workout today after work:2 Rounds For Time:10 Decline Pushups50 SitUps25 Pushups50 Air squats10 Diamond pushups9:30
Did the 1-23 WOD this morning. 17:36 rx'd. My Firebreather work out buddy did it in 15&change. Wiped the floor with me! Good workout.
did this today in the gym on post after lifting, but not for time. i still hate air-squatssemper fi
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did a body weight workout today after work:
2 Rounds For Time:
10 Decline Pushups
50 SitUps
25 Pushups
50 Air squats
10 Diamond pushups
9:30
Did the 1-23 WOD this morning. 17:36 rx'd. My Firebreather work out buddy did it in 15&change. Wiped the floor with me! Good workout.
did this today in the gym on post after lifting, but not for time. i still hate air-squats
semper fi
Post a Comment