Looked like a good one today, sorry i missed... Big night for those Eagles hopefully they come out with some crossfit fire in there eyes to take down them damn cowgirls.... Go birds party it up, because i sure will be!!!!!!!!!!!!
My third CrossFit Apex workout (Sept. 12, 2009) was "The Chief" using 65# power clean and my numbers for each round were: 57-45-39-39-44 Totaling 224 reps...Now today (Jan. 9, 2010) using 135# power clean my numbers for each round were: 72-56-54-39-44 Totaling 276 reps.
Josh, Tayna, Keith and Mike - I trust you each realize the positive impact you are having on the community you have gathered. The persistant motivation is working...THANK YOU!!!
Hey, my numbers are wrong. Jodie's should have been higher than mine and now I am thinking about I know how I miscounted and I know how I mis-calculated. My score should be 349.
5 comments:
Looked like a good one today, sorry i missed... Big night for those Eagles hopefully they come out with some crossfit fire in there eyes to take down them damn cowgirls.... Go birds party it up, because i sure will be!!!!!!!!!!!!
I found this intersting and maybe you will too...
My third CrossFit Apex workout (Sept. 12, 2009) was "The Chief" using 65# power clean and my numbers for each round were: 57-45-39-39-44 Totaling 224 reps...Now today (Jan. 9, 2010) using 135# power clean my numbers for each round were: 72-56-54-39-44 Totaling 276 reps.
Josh, Tayna, Keith and Mike - I trust you each realize the positive impact you are having on the community you have gathered. The persistant motivation is working...THANK YOU!!!
Zach - GO EAGLES!
Hey, my numbers are wrong. Jodie's should have been higher than mine and now I am thinking about I know how I miscounted and I know how I mis-calculated. My score should be 349.
sooo...... about the eagles...
Okay, did "The Chief" at home today with Shawn counting for me:
333 Total RX'd
74-63-65-64-67
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