Sunday, January 31, 2010

2-1-10

For time:

Reps of 10, 9, 8 .....1 of:
Kettlebell swings (53/35)

Reps of 1, 2, 3 ......10 of:
Overhead squat (95/65)

*alternate between the two movements














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3 comments:

Jarrett said...

i don't think my back can handle overhead squats so ill hold off til the next one

February 1, 2010 at 4:16 PM
Mike D. said...

Thank you CF Apex for great programming and variety.
Had to sub pull ups for the KB swings. 11:04

February 1, 2010 at 5:29 PM
Josh Wagner said...

Thanks for the good numbers to shoot for tonight fellas! Couldn't quite pull it out.

Putting together our nice lifting platform tomorrow!

February 1, 2010 at 8:59 PM

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