Monday, February 15, 2010

2-16-10


Power Cleans
1x1x1x1x1x1x1

*work toward your max

cash out:
max double unders in 3 min

9 comments:

Dave "BDD" said...

Burg-men, Any comments on today's mainsite picture?

Bikini pic

Shanna said...

LMAO....thats classic

Unknown said...

that is wrong on SO many levels.

Keith said...

I thought it was HILARIOUS! Looked cold, but HILARIOUS!

No gloves or boots almost seemed inappropriate.

I appreciate the main site addressing all the hateful people out there. Fewer numbers are involved in crossfit, but some are still there...

Bussom36 said...

Hello Mudders! It's official, I signed up for the race- and I entered a team of at least 11, no more than 20! I know a lot of you mentioned you were interested.
That's why I entered such a large team (the discount doesn't hurt either)
IF you are interested please sign up before 2/28, otherwise your price will go up.
www.toughmudder.com -Team Name- APEX- race Day -May 2nd- time 11am- cost $81.31 with fees and what not.
Just a side note, everyone must complete the race for the team to get a time....Josh you can conquer that fear of tiny places.
Team Apex doesn't leave anyone behind!

Keith said...

Better yet Frank - just hit the "RESET" button on my rower. That should make us even...

Zach Miller said...

Yo Keith and Josh all signed up!!!! For the tough mudder we ready to represent Apex or what!!!!!

Dave "BDD" said...

Power cleans

95-105-135-155-205F-185-195F-195

can't seem to break 200 :-(

358 single unders in 3 minutes.

Josh Wagner said...

Great job tonight everyone. Frank pulled a high clean for APEX at 285. Nice work!!!