Great work this morning Ladies! Thanks for the Push CP, you wall ball like Jordan. This wod is no joke! I haven't thrown that many bricks since High School Hoops.....Be sure to stretch the hammies out before hand.
Ok, so last night while Frank was catapulting, I was watching a program on the women's Olympic ice hockey team and the rigorous training routines these chicks go through pre-olympics. And let me tell you, they were ripping out power cleans, push presses, flipping 500 pound tires with finesse. I was all, hey, we do that crap! Very Crossfit-esque!! This is the $%&# olympic athletes are made of! We're hanging with the big boys!
My home "crossfit space" doesn't have the height for wall balls, so I subbed dbl thrusters instead. It was my best attempt to use the same basic body movement/muscles as wall balls. And yeah, I second the notion that is WOD is no joke! Still feeling it hours later trying to go up and down the stairs. And I'm suppose to go skiing tomorrow-- we'll see how that goes- hoping my legs work by then!
I'm on board with the soreness today...it's the sitting then standing that I really notice it. I also wouldn't sell short the 75 SDLHP - they seem to be a little under-rated in the comments.
15 comments:
I'm gonna need a calender not a stop watch for this one...50 Wall Balls - Holy Cow (that's Paleo)!
I've fallen and I can't Turkish getup!
does that really say 50?
crossfit comeback starts on this workout. always the terrible ones. you must trying to scare me away. haha
Great work this morning Ladies! Thanks for the Push CP, you wall ball like Jordan.
This wod is no joke! I haven't thrown that many bricks since High School Hoops.....Be sure to stretch the hammies out before hand.
Looks like a good one, thats a shame I am going to miss it:) Good luck tonight everyone.
Justin Welcome Back!
Ok, so last night while Frank was catapulting, I was watching a program on the women's Olympic ice hockey team and the rigorous training routines these chicks go through pre-olympics. And let me tell you, they were ripping out power cleans, push presses, flipping 500 pound tires with finesse. I was all, hey, we do that crap! Very Crossfit-esque!! This is the $%&# olympic athletes are made of! We're hanging with the big boys!
My home "crossfit space" doesn't have the height for wall balls, so I subbed dbl thrusters instead. It was my best attempt to use the same basic body movement/muscles as wall balls. And yeah, I second the notion that is WOD is no joke! Still feeling it hours later trying to go up and down the stairs. And I'm suppose to go skiing tomorrow-- we'll see how that goes- hoping my legs work by then!
18:55 thrust(2)10#dbls, SDLHP Rx'd
My home gym doesn't have the height for wall balls either, so I substituted a cheesesteak.
Great Job Last Night PM Crew! How are your legs feeling today?
250 WB's/Thrusters gives sitting down a new meaning!
Mike I like your sub!!
I'd kill for a cheese steak double meat wiz with. Also...250 wall balls = death.
ow
I feel good today, no soreness yet. Though last night was the first time I felt a little pukey...
I'm on board with the soreness today...it's the sitting then standing that I really notice it. I also wouldn't sell short the 75 SDLHP - they seem to be a little under-rated in the comments.
Tanya's on Crossfit Radio! (Again!)
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