Monday, February 1, 2010

2-2-10 "EC"

12 min AMRAP of:

10 push jerks (105/75)
30 double unders
10 SDLHP (65lb bar/35kb)


5 comments:

Shanna said...

This looks like a great WOD =( I have a bad head cold and utilization of one nostril so I think im going to wait for it to pass. Still going strong with the clean eating and wondering if anyone has an easy chicken or turkey breast recipe? Mine are getting really old really quick. Thanks!!

Dave "BDD" said...

Here are couple of Paleo food blogs.

FeedMePaleo

CFSCC presents: EAT THIS!


They both have several chicken recipes.

shecht said...

CrossFit Las Vegas this week...
Max Effort Thrusters...
45
95
135
185
205
215 Failed...
I'm totally pumped...

1 minute Hollow Rocks
2 minutes Sit Ups...

Shoulders and abs are hammered...

Shanna said...

Thanks Dave, VERY useful info!

Dave "BDD" said...

here is another one

everydaypaleo