Tuesday, February 2, 2010

2-3-10 "MAQ WOD"


21-15-9 for time of:

Squat Snatch (95/65)
C2B Pull ups




NOW THATS FAST!!! You can hardly see her. Great elbows and full extension.

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1 comment:

Mike D. said...

That felt like doing Fran twice!
14:57 Thanks again for a great WOD

February 5, 2010 at 6:20 PM

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