From the MidWest Sectionals This was WOD #1
For time:
20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
You must do four burpees at the beginning of every minute before moving on to the barbell work. You can move right to the next barbell skill once you have completed all 20 reps. If the minute clock beeps during a repetition, complete the rep and then start with four burpees.
For time:
20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
You must do four burpees at the beginning of every minute before moving on to the barbell work. You can move right to the next barbell skill once you have completed all 20 reps. If the minute clock beeps during a repetition, complete the rep and then start with four burpees.
4 comments:
Just wanted to let you guys know that the Mt. Penn Mudfest (15k trail) is April 3rd and would be a nice little tune up for the Mudder, you can sign up at pretzelcitysports.com
also the Ugly Mudder is this weekend, 7.25 trail of lose your shoes mud =) Info also on Pretzel City
8:47 all RX'd except for 45# OHS
UGLY OHS's by the way
Have a good sugar free weekend!
Great work Fisher!
And what's even greater, 1 more sugar free weekend to go :)
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