"Yeah Burpees" especially after Ring Dips!! Great WOD, I walked into the box after the ladies chewed this one up and spit it back out! Nice work(Molly- 56 Thrusters, Dyn-O-mite!)Thanks for hanging and banging with me Felice- you beat me up by 15 reps again!
Take 2 of my worst moves and you have todays WOD (thrusters and situps) Man that just flat out sucked. Tanya kept me moving with her. Couldn't keep up on this one. Great job everyone!
Get out the snow shovels. Remember proper DL form when shoveling the snow:)
Boooo.... Dont cancel! With such advance notice, I'm sure the road crews will be over compensating all night. With sectionals looming, I need to train!
Checked the link, Zach. Parkour is interesting. Every time I see it I think of the opening chase scene of Casino Royale. Apparently that guy is one of the parkour movement founders. Ah, here it is: http://www.youtube.com/watch?v=6u-4BiLwjag
11 comments:
"Yeah Burpees" especially after Ring Dips!!
Great WOD, I walked into the box after the ladies chewed this one up and spit it back out! Nice work(Molly- 56 Thrusters, Dyn-O-mite!)Thanks for hanging and banging with me Felice- you beat me up by 15 reps again!
total- 225
Take 2 of my worst moves and you have todays WOD (thrusters and situps) Man that just flat out sucked. Tanya kept me moving with her. Couldn't keep up on this one. Great job everyone!
Get out the snow shovels. Remember proper DL form when shoveling the snow:)
Whats the deal for the saturday morning, will there be a class? Just wondering with snow coming?????
Snow ball making...FOR TIME!!!
3, 2, 1...GO
100 snow burpees for time.
We're going to most likely cancel if we get what it sounds like...watch the site we'll post it on the front page tonight )most likely).
If no class, post your time for 100 snowball burpee angels!
The snow just makes our wods better. We can do 400 meter runs in the snow, We will just bundle up. It will be good training LOL
Boooo.... Dont cancel!
With such advance notice, I'm sure the road crews will be over compensating all night. With sectionals looming, I need to train!
http://www.youtube.com/watch?v=6u-4BiLwjag
Copy this link and check out this crossfit center out pretty cool.....
Checked the link, Zach. Parkour is interesting. Every time I see it I think of the opening chase scene of Casino Royale. Apparently that guy is one of the parkour movement founders. Ah, here it is:
http://www.youtube.com/watch?v=6u-4BiLwjag
Whoops, wrong copy & paste. Here it is:
ttp://www.youtube.com/watch?v=Odj8QPYiZO8
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