Monday, March 15, 2010

3-16-10


Reps of 21-15-9 for time of:

Deadlift (225/135)
Clapping Push ups
Pull ups

Cash out
Thrusters 3x3x3x3x3

Josh WOD from CrossFit Apex on Vimeo.






2 comments:

Jarrett said...

has anyone tried this againfaster pull up bar?

http://againfaster.squarespace.com/again-faster-bar/

Tanya said...

We LOVE again faster...haven't tried it, but they are good people! If you go with it, let me know what u think!