Top of the Morning to Ya!! Scrappy set the tone by wearing a 35# vest into the box and didn't take it off until the WOD was over! Nice work all you Leprechaun's
Is it wrong that I can't wait to get back in and do this WOD? So sick of sitting at home - see you all tonight!-KP
Hello from Mississippi! I did a beach workout this a.m....3 mile run then 20 burpee long jumps in the sand, 40 sit ups, and 40 air squats...
I didn't realize those leprechauns were so heavy. This one looks fun, (if fun = scary)see you at 4:30!
Good job evening crew. Much different hitting a WOD with extra weight strapped to your body. Soreness is beginning to set in from this week so Far. Gonna try and hit another WOD tomorrow. MARCH MADNESS!!!!
Did yesterdays workoutReps of 21-15-9 for time of:Deadlift (225/135)Clapping Push upsPull ups (subbed wallball 20#) 13:48[need to raise my pu bar, cannot kip because feet hit the floor]
Good for you Julia. I just went to my hotel room and crashed :( Maybe tomorrow...
Post a Comment
7 comments:
Top of the Morning to Ya!!
Scrappy set the tone by wearing a 35# vest into the box and didn't take it off until the WOD was over! Nice work all you Leprechaun's
Is it wrong that I can't wait to get back in and do this WOD? So sick of sitting at home - see you all tonight!
-KP
Hello from Mississippi! I did a beach workout this a.m....3 mile run then 20 burpee long jumps in the sand, 40 sit ups, and 40 air squats...
I didn't realize those leprechauns were so heavy. This one looks fun, (if fun = scary)see you at 4:30!
Good job evening crew. Much different hitting a WOD with extra weight strapped to your body.
Soreness is beginning to set in from this week so Far. Gonna try and hit another WOD tomorrow.
MARCH MADNESS!!!!
Did yesterdays workout
Reps of 21-15-9 for time of:
Deadlift (225/135)
Clapping Push ups
Pull ups (subbed wallball 20#)
13:48
[need to raise my pu bar, cannot kip because feet hit the floor]
Good for you Julia. I just went to my hotel room and crashed :( Maybe tomorrow...
Post a Comment