Saturday, March 20, 2010

3-20-10 "Kettlebell Buddy"



For time:
800m run
8 KBS
8 Sq. Clean
600m run
16 KBS
16 Sq. Clean
400m run
24 KBS
24 Sq. Clean
200m run
32 KBS
32 Sq. Clean

* All runs are completed with KB (Sq. Clean half each arm)
Men 35lb Women 26lb




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