Sunday, March 21, 2010

3-22-10 "Petranek's Bench Mark"


For time:

500m row
40 squat
30 sit ups
20 push ups
10 pull ups

Cash Out: Shoulder Press 3x3x3x3x3


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1 comment:

JustinMakaila said...

tomorrow i'm making an appearance, but at a new time! 5pm. i'm killin this one

March 21, 2010 at 11:27 PM

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