Monday, April 12, 2010

4-13-10



4 rounds for time:

750m row
30 double unders
15 burpees
















5 comments:

Bussom36 said...

Attention Apex Mudders; I will need your T-shirt size by the end of the week! I'm hoping to place the T-shirt order by Sunday.
We decided to go with a cheaper T-shirt due to the amount of mud that we will encounter on the 2nd. Our shirt design was created by Teresa, if you would like to see it, I'll post it on the whiteboard in the Apex Lounge along with the order sheet.
If you or anyone is interested in running Spring Mtn, we plan on meeting at the bottom of the Expert slope (parking lot by the bridge) at 9am on Sunday morning.
Let's try and do at least 3-4 miles, with no breaks!!

Tanya said...

Thanks Captain :)

Anonymous said...

My gf and I signed up for mudder before I joined APEX. Would it be cool if we trained with everyone? we were supposed to have a group of like 12 but they closd the sign ups so quick. So we are two lone wolfs looking to join a wolf pack (modified hangover refernece). Also what type of running shoes is everyone training and doing the mudder in? Just regular running shoes or traill runners?

Bussom36 said...

Kutty,
We have plenty of room, Pick em Up(Dumb&Dummer)
contact Tough Mudder and see if they can put you on our Squad
Team Name: APEX
Start Time: 11 am

I will be wearing old running shoes.

Josh Wagner said...

Ill be rocking my old trail running shoes!! See ya at the hill:)