For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, #35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, #35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
7 comments:
as terrible as this workout is, i actually like doing it. now i just have to find out if i can make it...
Great work this morning AM CREW! Nothing like starting your day with 50 of everything!
Just like the army, you do more before 8 am than most people do in a day!!
By the way, the entire AM crew did Filthy Fifty in order! No picking and choosing
Ha! I think I will do the mainsite WOD today!
Oh, damn! Mainsite WOD - Filthy Fifty!!
NO PICKING THE ORDER...I agree Capt'n Beanpoll Bussom :)
String bean !
http://1.bp.blogspot.com/_QRsKpJOPF_U/SpScRnTYKeI/AAAAAAAADs4/UAhFLNe4Ki0/s1600-h/DSC03251.JPG
20 minute PR niiiice
9 second PR, increase on wall balls and KB. and that's without showing up for months at a time. dang.
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