Saturday, April 17, 2010

4-17-10 "Nasty Girls"



3 rounds for time:

50 air squats
10 hang power cleans 135/95
7 muscle ups

















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2 comments:

Chuck said...

Mike great work on your first muscle up! Keep up the great work buddy!

April 17, 2010 at 7:29 PM
Michael said...

Thanks Chuck! I keep telling people I got my first muscle-up and they think it's something dirty.

April 18, 2010 at 10:54 AM

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