Warm-up
1k row for avg watts. Record score.
Reps of 21-15-9 for time of:
Deadlifts 225/155
HSPU
APEX BEST top times
Male
1. Josh Wagner 4:13 3/24/09
2. Mike Carr (Scrappy) 5:32 7/28/09
3. Mike Feliciani 5:48 1/20/09
Female
*1. Julia 5:02 (pike HSPU) 1/20/09
*2. Angie 5:45 (pike HSPU) 3/30/09
*3. Jodie 5:51 (pike HSPU) 1/20/09
8 comments:
Hello everyone. A question that is kind off track from Diane. When you guys are doing workouts like Christine, what do you set the dampers on the rowers? Thanks for the info!
Hey Fisher. The damper setting is a relative thing for the distance you are rowing and your body weight. For this WOD I would set it around 7-8. Shorter distance and I'm about 205 pounds.
205 pounds of Muscle Madness!
There is a pic on the March 7th post on the Crossfit Endurance site that looks like Tanya carrying Josh, about 93.4% sure that it's you anyways!
Mudders- Sunday's Temp, cloudy in the am with a sun breaking through in the afternoon......high 86 degrees.
Great Day for a Mud Bath!
Thanks Felice, I will keep that in mind and try out some different settings.
Yea that picture is definitely Tanya Carrying ME!!
I love my wife.
She is such a Beast.
http://media.crossfit.com/cf-video/CrossFitJournal_TanyaBurgPre1.mov
http://media.crossfit.com/cf-video/CrossFitJournal_TanyaBurgPre2.mov
Right on, Josh!
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